On7 Yoga Studio - Soundbath Meditation with Christian Reid

"Sometimes referred to as sound healing or sound therapy, this practice is used to reduce stress, calm and clear the mind, and deeply massage the body with vibration. Allow soothing sounds to carry you away on a journey within, kindling creativity, emotional awareness, and relaxation while unwinding in a comfortable position. Feel the sound pulsating inside the body as vibration massages tissues at the cellular level, calming the nervous system and ushering in deeper levels of consciousness. Reset the brain using special frequencies that induce meditation without needing to focus or train the mind."

 

For more info visit:
www.on7studio.com

www.soundbathsandyoga.com